Personalized 1:1, hour-long virtual sessions for parents, caregivers, and adults.

Each session begins with an intention to determine what you would like to explore based on your needs. For example, you may want to explore an emotion or trigger you are currently coping with that may be familiar to your inner child/teen or younger self.

I will guide you with questions during the sessions from a place of compassion and curiosity, taking a somatic and trauma-aware approach. This approach recognizes the mind-body connection and creates a safe container where you can tune in and feel any unprocessed/suppressed emotions, such as anger, fear, grief, sadness, etc., from painful experiences.

The session aims to support you in creating safety, tuning in and connecting with your emotional body, becoming aware of your felt sensations, and processing them.

The first step is a 30-minute complimentary discovery call, during which we can determine whether the sessions are suitable for you.

Click “Book now” to get on a discovery call with me.